Expertise
- Coaching and Mentoring
- Life coaching
- Confidence coaching
- Business Coaching
- self esteem
- resilience training
- Change Coaching
- Mindset coach
- mindfulness coaching
- meditation
- Breathwork
- Goals and Vision
- Self Awareness
- Vision Board Workshops
- Peer Coaching
- Group coaching
- Meditation in the workplace
- Yoga Nidra
- Growth Mindset
- Face yoga
- New habits
Summary
Are you interested in coaching ? I can help you if
- You are going to some change in your life and want some direction and vision of what you want for the future
- You are worrying and stressing about a problem and don’t know which way to turn.
- Your life is 'Ground hog day'. Same old, same old and you want it to be different.
- You want to remove the limiting beliefs that are holding you back and you want to move forward feeling confident that you can create the success that you want
- You want accountability to make the changes you want in your life
- You want to know yourself better and make decisions that motivate you and make you hsppy
- You feel stressed and can't remember the last time you had any 'me' time
- Everything in your life feels like a priority
I can help you bring your life back into balance and remove the areas of your life that are draining your time and energy
Why work with me ?
Helping you find and create success.
When I was 8, I dreamt about travelling, a successful career and an exciting life even though bullying at school made me hide myself at the back of the room hoping no-body would notice me.
When I started work, I knew that if any of my dreams were to come true then I would need to change. Being scared to ask a question meant being over-looked for promotion and deep down I felt I could do better. Slowly, with the help of personal development books and friends I became more out-going and confident. I overcame my fears to reach for my stars. So now I have travelled the world, I have worked in management for large corporates and I have a buzzing social life with friends who love and respect me.
My interest in personal development never stopped, and, alongside my corporate career, I have trained in aromatherapy massage, EFT and breathwork. I became a meditation leader and this lead me to become an ICF accredited coach. Alongside my day job I ran workshops to help people overcome their fears and beliefs so they could change the course of their lives to feel happier, more in control and fulfilled.
My coaching embodies the belief that the mind affects the body and the body affects the mind. We can’t just think ourselves out of our beliefs but have to shake them from our bodies too. I do this through breathwork, meditation and EFT. I also believe that looking after our general wellness and resilience including how we cope with stress and day to day life is important for us to feel fulfilled and happy. I love helping people find calm in their lives as well, as reaching for their stars.
I want to help YOU achieve your dreams and ambitions by becoming a stronger, calmer and more confident you.
Take the first step to success and book a 30 minute discovery call with me.
https://calendly.com/stopresetgrow-1/discovery-call