Articles by Me again therapy
#drivinganxiety, Me again therapy

How panic whilst driving felt like an out-of-body experience

When my anxiety began, I had no prior experience of panic attacks. At the time I had what I could only describe as an…
#meagaintherapy, #hypnosisforanxiety

How to breathe calm into your driving panic

How to breathe calm into your driving panic?⁠⁠Me again therapy latest blog explores:⁠⁠ What a panic attack is?⁠⁠❔ Why…
#meagaintherapy, #fearoflearningtodrive

Do you know any anxious drivers?

I am looking to harness the power of networking, an expereiment if you will.for those of you who don't know me or I…
#meagaintherapy, #drivinganxiety

Our mind is a Beautiful thing!

Our mind is a beautiful thing but it can be our worst enemy even when we are trying and trying to do the right…
#drivinganxiety, #meagaintherapy

Celebrate your wins, especially the small ones

My clients may recognise this pose... It's my YES YOU DID IT! Celebration pose...⁠ ⁠ There is nothing more rewarding…
#meagaintherapy, #hypnosisforanxiety

Breathing can be all you need to reduce panic at the wheel

How to reduce Anxiety when driving...⁠ ⁠ Practise this breathing technique first at home and then in the car when you…
#drivinganxiety, #meagaintherapy

Breathe into calm driving and overcome your fear of the...

How to reduce Anxiety when driving...⁠ ⁠ Practise this breathing technique first at home and then in the car when you…
#meagaintherapy, #anxietymanagement

What you choose to focus on becomes your reality

What you choose to focus on becomes your reality...⁠ So, what if you could flip the picture? or tell a different…
#amoxophobia, #fearofdriving, #meagaintherapy

Overcome your fear of the road with Free hypnosis!

A little sneak peak of my hypnotic voice it took some time to hear my own voice and be OK with hearing it, but…
#anxiety, #meagaintherapy, #hypnosisforanxiety

I feel like me again...

I feel like me again! that was my answer, when asked how hypnotherapy had helped me. My severe anxiety had gone and I…
#drivinganxiety, #meagainhypnosis

Being your biggest cheerleader

Well... I'd love nothing more that to give myself a big fat pat on the back and these are very kind words from my…
#fearless, #icanhandleit, #overcomeyourfear

How to overcome your Biggest fear.

My anxiety at its worst made me spiral into a worrying loop of “what if the worst happens”, yet I couldn’t stop but…