Naked Athlete's Testimonials
“With just a month before my long awaited wedding day I decided to join the programme and wow!! To say that my dress maker wasn’t best pleased was an understatement! I had to have my dress altered 3 times as I lost over a stone in the first 3 weeksJ. I put this down to the fact that this programme is really simple to follow due to its prescriptive format as I wanted just telling what I needed to do. And once you follow it, results come quickly. Well recommend the programme to anyone wanting to be told how to get into good shape.”
Katie, Leicester
Wow what a programme! – The programme is long enough to see real changes to your baseline stats but short enough so you can focus for the length of the programme – You see positive changes not just your body shape but also increasing your overall health in a short space of time. The programme also just fits in with your day to day life.
I found that the nutrition part of the programme really helped me break bad habits with my diet where before I would eat things like a pack of sandwiches each day for lunch, crisps and sweats…. All these things you don’t need! After cutting out the carbs I soon felt I had more energy to take on the exercises!
The exercise activities were brilliant at teaching new techniques. I was surprised by the fact that they don’t take up too much time to complete as you do the minimum amount of exercise to get the maximum benefit. Also I could do all of them at home or in the garden so there was no excuse to skip any!
I was unsure about the CT at the start but after the first couple of goes it became comfortable so give it a try! Not sure what the neighbours will say about me dunking into a bin!!
Spen also provides great support throughout with hints, tips and coaching to keep you on track.
A great programme and great results at the end of 40 days. I will take learnings from the programme and use them in my diet and exercise regimens in the future. Now I have the programme I can follow it when I feel like it. The 40 days just fly by and I saw results quickly after following the programme!
Andrew Nicholson, Nottingham