Expertise
- Health & wellbeing
- Lifestyle Coaching
- Well-being Coaching
- Wellbeing
- Nutritional Advice
- Recipes development
- Health & Lifestyle Coach
- Pilates
Summary
I am a Nutrition & Health Coach helping clients overcome sugar addiction, emotional eating, and achieve more energy and health. I specialize in intuitive eating, helping you become more attuned with your body and mind, setting you free from diets.
I help you change your habits, with small changes for big outcomes. We will work on your lifestyle, helping you sleep better and manage your stress effectively.
I am a member of the International Health Coaches Association and an associate member of the UK Guild of Health Writers.
Experience
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The Healthy Gourmet
Health Coach, Emotional Eating Health Coach, Recipe Developer
2017 - CurrentI am a health coach specializing in emotional, disordered and binge eating, supporting clients towards a mindful and happy relationship with food.
I work with clients who struggle to maintain healthy eating habits, are addicted to sugar, or experience emotional and binge eating. You learn to deconstruct your cravings, become aware of your triggers, break the habit loop and create better, healthier eating and lifestyle habits.
My Emotional and Binge Eating Coaching Programme
I offer an evidence-based 12-week Emotional and Binge Eating Coaching program, which combines CBT, neuroscience, nutritional education and mindfulness. You will be able to break the habit loop, let go of the shame and guilt, and develop self-care and stress management tools.
Book your complimentary discovery call at thehealthygourmet.co.uk
My awards
My healthy eating blog The Healthy Gourmet has been nominated among UK TOP 5 health coach blogs to follow for five years running, from 2018 to 2022.
Qualifications
Integrative Nutrition Health Coach
Disordered, Emotional & Binge Eating Health Coach
L 5 Nutritional Therapist
Culinary Medicine (recipe developer)
Fully qualified Pilates Teacher
Health & Wellness Writer
Clubs and Associations
I am a full member of the UK Health Coaches Association
