Summary
I’m Ina Messer . I combine my knowledge of Health& Lifestyle Coach with Hypnotherapy to help you to connect your body and mind again.
Do you feel your thoughts , emotions and habits feel out of control ?
Do you feel you are “not enough”?
Do you feel your confidence level is rock bottom?
I wish I could tell you that my health and confidence transformation was swift and sudden. It wasn’t. It took me some time to realise that self-care, my mindset and mindful eating is important. A couple of years ago I started feeling lethargic, invisible, anxious and my confidence was rock bottom. I entered into a spiral of inactivity, eating unhealthy stuff, sleeping poorly. I was just not taking care of myself. I didn’t know who I was anymore or what my purpose was.
Time to act
After years of education and research, I decided to start my own business as an Integrative Health Coach, Hypnotherapist, Thought Field Practitioner, empowering people to transform their world with a healthy confident lifestyle.
A HEALTHY CONFIDENT LIFE IS A HAPPY LIFE
I love eating and living a healthy lifestyle without deprivation and I believe that you have the power to create exactly what you desire. Transforming yourself into a healthy, confident, vigorous, interesting modern woman doesn’t have to mean giving up the fun. I would never ask you to resign yourself to a diet of “Nothing Delicious” or leave you with your negative self-talk. I could never do that to myself either. It’s all about working on some unhealthy behaviours and negative thoughts that are holding you from living the life you want. Negative thoughts are self-defeating so happiness starts by throwing them out of your head. A healthy mind is the best recipe for a fantastic life – and trust me, you will age better too!
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