Expertise
- Coaching & Mentoring
- Counselling
- Mental health & exercise coach
- Mental Health Courses UK
- CPD
- Anxiety management
- Panic Attacks
- Stress and Anxiety management
Summary
My name is Lisa and I have panic and anxiety attacks. I created The Calm Charm and started helping more and more people with advice and support using the tools, techniques, research and information I'd gathered over the years. I've now collated this into a CPD accredited course that is delivered far and wide.
I’m trying to turn mental health training on it’s head by providing something that’s been created by someone who has been there and got the T-Shirt, someone who brings a bit of comedy to it and focuses on early help and support rather than waiting until people reach crisis point.
I left my executive career to help people realise that anxiety, panic attacks and overwhelming thoughts are not the end of it, they do not mean you’re a write off and certainly do not make you less of a person. It’s about understanding why our brains do what they do, what the symptoms mean and how to calm the brain down. It’s all the information that I wish someone had told me at the beginning of my journey and it’s the techniques that are backed by science and are practical to use in every day life, whether it’s sitting at home trying to relax, or presenting to a board of trustees.
www.thelisajonesapproach.com