An article in mentalhealth.org,uk showed that 74% of people interviewed said that they had suffered from stress and anxiety so badly in the last year – they felt overwhelmed and unable to cope.
This is a huge statistic and one that I have seen with my 1-2-1 clients in the last 2 years.
So much so that I have distilled the common and key points that have helped in my coaching sessions into an online 4 week course. That is in short easy to do lessions. Perfect to fit into a busy stressed life.
I want to help as many people as possible, by teaching how to process and cope better with stress and anxiety – not just now – but forever.
It only released last month and the feedback has been great.
It is only £45 until the end of this month. Then it will go up to £60
I also do group stress and anxiety courses also (email hello@thenadarraprocess for more info).
For more information about the online course:
https://the-nadarra-process.teachable.com/p/beat-anxiety-stress-overwhelm-course
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